Friday, September 23, 2011

Good Heart Health

This past Monday, I started walking in the mornings.  It is something I have needed to do for quite sometime now, but just did not do it due to excessive overtime leading to lack of desire.  
But, I have started and determined in my heart to continue.  I want good health, especially good heart health!
Anyway, this walking time is my time to pray and think.  Either Wednesday or Thursday, I was thinking about God and how good He is.  I mean I knew this on a cognitive level, but as I was walking and praying, I realized that I now know it in my soul.  That is a whole different level and a whole different kind of good heart health!

1 comment:

  1. How wonderful!!! It's beautiful to see the growth in your relantionship with God. Inspiring!
    In another note....I need to walk too....ohhh I need to be stronger!!! Its so hard to get motivated.... Good job!!